“Whenever the mind wanders, restless and scattered in it’s search for satisfaction in the outer world, lead it within; learn to rest in the Self.”

Bhagavad Gita 6:26


5 minutes of relief

5 minutes

Ten(ish) Anyone?

10 minutes


Slow and Low :: Pranayama & Meditation

15 minutes

Viloma Pranayama & Meditation ::

20 Minutes


prana dharana and meditation ::

25 minutes