Here it is. Five minutes of relief. A sweet and simple opportunity to stop, and remember the stillness at the center of everything. This is the balm for for our scattered, hurried and worried world-weariness. x

Working with gently returning to an anchor for attention -over the course of 10 minutes- to gradually build our ability to stay present.

Take 15 minutes to gently reset your nervous system. These simple, classic yogic breathing techniques - followed by a taste of meditative stillness - can dramatically reduce anxiety and stress. Enjoy.

Take twenty minutes out of your day to reset the nervous system. Viloma Pramayama is an incredibly calming and soothing practice, perfect for these anxious times.

Here is a guided meditation to inspire.. literally. Prana Dharana is designed to evoke the expansiveness of Prana (the inhalation pattern) as a subtle object for concentration and meditative absorption. It will leave you feeling grounded and vital. Meditation flows out of this feeling spontaneously. Blessings.